Weekly Diet plan for Pregnant Woman
Pregnant Women’s Weekly Diet Guide
🌞 Monday
- Breakfast: Vegetable poha + 1 glass milk + 5 almonds
- Mid-morning: 1 guava + lemon water
- Lunch: Chapati (2) + moong dal + lauki sabzi + salad + curd
- Evening snack: Roasted chana + coconut water
- Dinner: Vegetable khichdi + beetroot raita + 1 fruit
🌞 Tuesday
- Breakfast: Besan chilla (2) + tomato chutney + 1 banana
- Mid-morning: Handful of makhana + buttermilk
- Lunch: Rice + chole + bhindi sabzi + salad + curd
- Evening snack: Fruit smoothie (banana + milk + flaxseed)
- Dinner: Roti (2) + palak paneer + cucumber salad
🌞 Wednesday
- Breakfast: Stuffed methi paratha + curd + 1 orange
- Mid-morning: 1 cup sprouts salad
- Lunch: Jeera rice + toor dal + gajar-matar sabzi + salad
- Evening snack: Boiled corn + any season Juice
- Dinner: Roti (2) + tinda sabzi + dal + 1 glass warm milk
🌞 Thursday
- Breakfast: Oats porridge with dry fruits + 1 boiled egg (if ovo-veg)
- Mid-morning: 1 apple + coconut water
- Lunch: Chapati (2) + rajma + pumpkin sabzi + salad
- Evening snack: Mixed nuts + fresh lime juice
- Dinner: Vegetable daliya + curd + 1 fruit
🌞 Friday
- Breakfast: Idli (3) + sambar + coconut chutney
- Mid-morning: Papaya bowl (ripe) + 5 soaked raisins
- Lunch: Roti (2) + masoor dal + spinach sabzi + salad + curd
- Evening snack: Milk + ragi ladoo or murmura chivda
- Dinner: Rice + paneer curry + sauteed vegetable.
🌞 Saturday
- Breakfast: Vegetable upma + 1 glass milk + walnuts
- Mid-morning: Fruit chaat (apple, kiwi, pomegranate)
- Lunch: Roti (2) + kala chana curry + karela sabzi + salad
- Evening snack: Buttermilk + murmura or roasted foxnuts
- Dinner: Vegetable oats or suji cheela + curd.
🌞 Sunday
- Breakfast: Dhokla + mint chutney + 1 cup milk
- Mid-morning: Seasonal fruit + few almonds
- Lunch: Veg pulao + curd + cucumber-carrot salad
- Evening snack: Dry fruit milkshake or fruit smoothie
- Dinner: Chapati (2) + tofu bhurji + boiled vegetables + 1 fruit
🧘 Tips:
- Cook with minimal oil; use ghee in moderation for taste and fat
- Include iron and calcium-rich food daily
- Always pair iron-rich foods with vitamin C (e.g., lemon, amla)
- Rotate dals/vegetables for variety
- Use iodized salt for thyroid health
- Walk 20–30 mins a day unless advised otherwise
- Have milk in dinner only if you had an early dinner.
- Do not try any Herbal Drink or Herbal Tea in the entire pregnancy.
At Radiant Children Hospital, Jodhpur, our commitment to comprehensive women’s health includes personalized guidance on nutrition throughout pregnancy. Alongside prenatal checkups, high-risk pregnancy management, and expert gynecologist consultations, we provide structured weekly gestational diet plans to ensure balanced nutrition for both mother and baby. These plans focus on essential vitamins, minerals, proteins, and fiber while supporting healthy weight gain and fetal growth. By combining the expertise of gynecologists and nutritionists, we deliver practical, week-by-week dietary guidance that complements regular pregnancy care. This integrated approach helps prevent common complications, maintain maternal well-being, and promote a safe and healthy pregnancy. To learn more about following a structured weekly gestational diet plan tailored to your needs, visit our dedicated page on Weekly Gestational Diet Plan and take the first step toward optimal nutrition and maternal-fetal health.
🔴 Important Warning for All Pregnant Mothers! 🔴
Your health and your baby’s well-being are precious. ❗
Please do NOT follow random diet plans from the internet, social media, or unverified sources.
Every pregnancy is unique, and only a qualified doctor can guide you with the right nutrition and care for your body and your baby.
👉 For safe and personalized advice, consult
Dr. Prabha Mayank
Gynecologist & Obstetrician
Radiant Children Hospital
📞 For appointments and questions, reach out to us directly.
Your safety is our priority. 💛