Weekly Diet plan for Pregnant Woman

Pregnant Women’s Weekly Diet Guide

🌞 Monday
  • Breakfast: Vegetable poha + 1 glass milk + 5 almonds
  • Mid-morning: 1 guava + lemon water
  • Lunch: Chapati (2) + moong dal + lauki sabzi + salad + curd
  • Evening snack: Roasted chana + coconut water
  • Dinner: Vegetable khichdi + beetroot raita + 1 fruit
🌞 Tuesday
  • Breakfast: Besan chilla (2) + tomato chutney + 1 banana
  • Mid-morning: Handful of makhana + buttermilk
  • Lunch: Rice + chole + bhindi sabzi + salad + curd
  • Evening snack: Fruit smoothie (banana + milk + flaxseed)
  • Dinner: Roti (2) + palak paneer + cucumber salad
🌞 Wednesday
  • Breakfast: Stuffed methi paratha + curd + 1 orange
  • Mid-morning: 1 cup sprouts salad
  • Lunch: Jeera rice + toor dal + gajar-matar sabzi + salad
  • Evening snack: Boiled corn + any season Juice
  • Dinner: Roti (2) + tinda sabzi + dal + 1 glass warm milk
🌞 Thursday
  • Breakfast: Oats porridge with dry fruits + 1 boiled egg (if ovo-veg)
  • Mid-morning: 1 apple + coconut water
  • Lunch: Chapati (2) + rajma + pumpkin sabzi + salad
  • Evening snack: Mixed nuts + fresh lime juice
  • Dinner: Vegetable daliya + curd + 1 fruit
🌞 Friday
  • Breakfast: Idli (3) + sambar + coconut chutney
  • Mid-morning: Papaya bowl (ripe) + 5 soaked raisins
  • Lunch: Roti (2) + masoor dal + spinach sabzi + salad + curd
  • Evening snack: Milk + ragi ladoo or murmura chivda
  • Dinner: Rice + paneer curry + sauteed vegetable.
🌞 Saturday
  • Breakfast: Vegetable upma + 1 glass milk + walnuts
  • Mid-morning: Fruit chaat (apple, kiwi, pomegranate)
  • Lunch: Roti (2) + kala chana curry + karela sabzi + salad
  • Evening snack: Buttermilk + murmura or roasted foxnuts
  • Dinner: Vegetable oats or suji cheela + curd.
🌞 Sunday
  • Breakfast: Dhokla + mint chutney + 1 cup milk
  • Mid-morning: Seasonal fruit + few almonds
  • Lunch: Veg pulao + curd + cucumber-carrot salad
  • Evening snack: Dry fruit milkshake or fruit smoothie
  • Dinner: Chapati (2) + tofu bhurji + boiled vegetables + 1 fruit

🧘 Tips:

  • Cook with minimal oil; use ghee in moderation for taste and fat
  • Include iron and calcium-rich food daily
  • Always pair iron-rich foods with vitamin C (e.g., lemon, amla)
  • Rotate dals/vegetables for variety
  • Use iodized salt for thyroid health
  • Walk 20–30 mins a day unless advised otherwise
  • Have milk in dinner only if you had an early dinner.
  • Do not try any Herbal Drink or Herbal Tea in the entire pregnancy.

At Radiant Children Hospital, Jodhpur, our commitment to comprehensive women’s health includes personalized guidance on nutrition throughout pregnancy. Alongside prenatal checkups, high-risk pregnancy management, and expert gynecologist consultations, we provide structured weekly gestational diet plans to ensure balanced nutrition for both mother and baby. These plans focus on essential vitamins, minerals, proteins, and fiber while supporting healthy weight gain and fetal growth. By combining the expertise of gynecologists and nutritionists, we deliver practical, week-by-week dietary guidance that complements regular pregnancy care. This integrated approach helps prevent common complications, maintain maternal well-being, and promote a safe and healthy pregnancy. To learn more about following a structured weekly gestational diet plan tailored to your needs, visit our dedicated page on Weekly Gestational Diet Plan and take the first step toward optimal nutrition and maternal-fetal health.

🔴 Important Warning for All Pregnant Mothers! 🔴

Your health and your baby’s well-being are precious. ❗
Please do NOT follow random diet plans from the internet, social media, or unverified sources.

Every pregnancy is unique, and only a qualified doctor can guide you with the right nutrition and care for your body and your baby.

👉 For safe and personalized advice, consult
Dr. Prabha Mayank
Gynecologist & Obstetrician
Radiant Children Hospital

📞 For appointments and questions, reach out to us directly.
Your safety is our priority. 💛

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Dr. Manisha Singhatiya

MBBS, DNB Pediatrics

Dr. Manisha Singhatiya – Pediatrician

Dr. Manisha Singhatiya is a dedicated and compassionate pediatrician with a strong academic foundation and hands-on clinical experience in child healthcare. She holds an MBBS from Dr. S.N. Medical College, Jodhpur, and is pursuing/has completed her DNB in Pediatrics from GMERS Medical College, Vadodara.

With a keen focus on delivering high-quality pediatric care, Dr. Manisha is trained in managing pediatric emergencies, neonatal care, and child nutrition. She is skilled in vaccination practices, resuscitation techniques, and providing empathetic communication to ensure both children and parents receive holistic care.

She is certified in Basic Life Support (BLS), Pediatric Advanced Life Support (PALS), and Advanced Neonatal Resuscitation Program (NRP), equipping her to handle critical pediatric and neonatal situations effectively.

Dr. Manisha actively participates in academic development through conferences and workshops, including national-level pediatric and nephrology symposiums. She has also contributed to medical research, with a published paper focusing on homocysteine levels in pediatric nutritional anemia.

Core Strengths:

  • Neonatal & pediatric resuscitation
  • Pediatric emergency management
  • Child nutrition & vaccination
  • Strong clinical and academic orientation
  • Compassionate patient care and communication

Career Focus:
Dr. Manisha aims to contribute to clinical excellence in pediatrics while continuously advancing her knowledge through research and professional development.

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Dr Manisha (2)

Dr. Anujna

(MBBS, MD Pediatrics), PDF (PCCM)

Dr. Anujna – Pediatrician & Pediatric Critical Care Specialist

Dr. Anujna is a highly qualified and dedicated pediatrician with specialized expertise in pediatric critical care medicine. She holds an MBBS and MD in Pediatrics, followed by a DNB and a prestigious Post-Doctoral Fellowship in Pediatric Critical Care Medicine from AIIMS Jodhpur.

With strong clinical experience across reputed institutions, including Indira Gandhi Institute of Child Health (Bangalore), Cloudnine Hospitals, and AIIMS Jodhpur, she has worked in roles ranging from Pediatric Resident to Senior Resident. Her hands-on experience spans general pediatrics, neonatal care (NICU), and pediatric intensive care (PICU).

Dr. Anujna is skilled in managing pediatric emergencies, diagnosing and treating common childhood illnesses, and providing comprehensive care for newborns and children. Her expertise also includes growth and development monitoring, vaccination guidance, breastfeeding counseling, and nutritional support.

She is proficient in a wide range of advanced pediatric and neonatal procedures, including intubation, central line placement, ventilation, dialysis, and critical care interventions.

Academically, she has demonstrated excellence by securing first-class MBBS results and ranking 7th in her MD program. She has actively contributed to research and presented at national conferences, with work focusing on critical pediatric conditions and rare diseases.

A life member of the Indian Academy of Pediatrics, Dr. Anujna is certified in Pediatric Advanced Life Support (PALS) and Neonatal Resuscitation (NRP).

Core Strengths:

  • Pediatric & neonatal intensive care
  • Emergency management
  • Child growth, nutrition & vaccination
  • Advanced procedural skills
  • Patient-centered care and parental counseling

Career Focus:
Dr. Anujna aims to further advance her expertise as a pediatric intensivist while contributing to medical education and improving standards of pediatric and newborn care.

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DR. ANUJNA (2)