Department of Pediatrics & Medicine Dr. Sonam Ramchandani is a dedicated and compassionate Pediatrician (MBBS, MD Pediatrics), currently practicing at Radiant Children Hospital, Jodhpur. With a strong academic background and hands-on clinical experience, she is committed to providing comprehensive, evidence-based,…
HPV Vaccine: Complete Guide for Women’s Health The Human Papillomavirus (HPV) vaccine is one of the most effective tools in modern medicine for preventing cervical cancer and several other HPV-related diseases. Safe, widely recommended, and proven through years of research,…
Breast Self-Examination Breast cancer is one of the most common cancers among women, but early detection can save lives. A simple monthly self-examination helps women understand what is normal for their breasts so they can quickly notice any changes. This…
Complete Guide to Pap Smear Screening for Cervical Cancer What Is a Pap Smear Test? A Pap Smear, also called a Papanicolaou Test, is a simple and quick medical screening used to check the health of the cervix — the…
Yoga Asanas To Get Pregnant FAST Complementing our expertise in women’s health, our hospital also provides dedicated fertility guidance and reproductive support for couples trying to conceive. With a patient-focused approach, we offer personalized strategies that include ovulation tracking, fertility…
How to get Pregnant FAST ? Becoming pregnant is one of life’s most exciting and transformative experiences. Whether you’re just starting to try or have been on this journey for a while, understanding your body, timing, and overall health can…
Diet Plan for Pregnant Woman (Hypertension) Hypertension Diet Plan 🌅 Early Morning (7:00 AM) 1 glass warm water with lemon 4 soaked almonds + 1 walnut Optional: 1 tsp flaxseeds or chia seeds (for omega-3s and BP support) 🍽️ Breakfast…
Diet Plan for Diabetic Pregnant Woman ⚠️ Key Principles for GDM Diet (Vegetarian, Indian Style) ✅ Small frequent meals (every 2–3 hours)✅ Whole grains > refined carbs✅ Limit fruit to 1–2 servings/day, spaced out✅ Include protein and fiber with every…
Weekly Gestational Diet Plan Pregnant Women’s Weekly Diet Guide 🌞 Monday Breakfast: Vegetable poha + 1 glass milk + 5 almonds Mid-morning: 1 guava + lemon water Lunch: Chapati (2) + moong dal + lauki sabzi + salad + curd…
Basic Gestational Diet Plan Guiding Principles Meal Frequency: 3 main meals + 2–3 healthy snacks Hydration: 8–10 glasses of water daily Supplements: As advised by the doctor (folic acid, iron, calcium, vitamin D, etc.) Diet Plan Early Morning (7:00 –…
