Basic Gestational Diet Plan
Guiding Principles
- Meal Frequency: 3 main meals + 2–3 healthy snacks
- Hydration: 8–10 glasses of water daily
- Supplements: As advised by the doctor (folic acid, iron, calcium, vitamin D, etc.)
Diet Plan
Early Morning (7:00 – 8:00 AM)
- 1 glass warm water with a few soaked almonds (4–5) and 1–2 walnuts
- OR 1 glass warm milk with a pinch of turmeric
Breakfast (8:30 – 9:30 AM)
Choose one of the following:
- Vegetable poha or upma + a glass of milk
- Moong dal chilla (2) with mint chutney + 1 fruit (banana/orange)
- Stuffed vegetable paratha (like methi or spinach) with curd
- Vegetable oats with milk or curd
- Add: 1 boiled egg (if non-vegetarian) or a cup of sprouts for protein
Mid-Morning Snack (11:00 – 11:30 AM)
- Fresh fruit salad or 1 medium seasonal fruit (apple, papaya, guava)
- Coconut water or lemon water (for hydration and digestion)
- Handful of roasted makhana or chana
Lunch (1:00 – 2:00 PM)
- 1–2 multigrain rotis or 1 cup brown rice
- 1 cup dal (toor/moong/chana) or rajma/chole (twice a week)
- 1 cup seasonal vegetable sabzi (e.g., lauki, tinda, bhindi, spinach)
1 small bowl curd or raita
Salad: cucumber, carrot, tomato slices
🟢 Add: 1 tsp ghee for healthy fats
Evening Snack (4:30 – 5:30 PM)
- 1 glass milk or buttermilk
- Whole grain vegetable sandwich or khakra with hummus
- Handful of nuts/seeds (chia, flax, sunflower)
Dinner (7:00 – 8:00 PM)
- 1–2 phulkas or a small bowl rice/daliya
- Light vegetable curry or khichdi with vegetables
- 1 bowl dal or paneer/tofu (for protein)
- Salad
Foods to Avoid/Limit
- Excess caffeine (limit to 1 small cup tea/coffee/day)
- Raw sprouts or unpasteurized dairy
- Street food and heavily fried items
- Overly spicy or oily food
- Papaya (especially raw/unripe), pineapple in excess
At Radiant Children Hospital, Jodhpur, our commitment to comprehensive women’s health extends beyond routine gynecology and pregnancy care. Along with services like prenatal checkups, high-risk pregnancy management, and expert gynecologist consultations, we emphasize the importance of proper nutrition during pregnancy. Our basic gestational diet plans are designed to provide balanced meals rich in essential vitamins, minerals, proteins, and fiber, supporting healthy fetal growth and maternal well-being. By combining the expertise of gynecologists and nutritionists, we create a holistic care plan that ensures expectant mothers receive both medical guidance and practical dietary advice. This integrated approach helps maintain overall health, prevent common pregnancy complications, and promote a safe and comfortable pregnancy journey. To learn more about a personalized gestational diet plan and how it supports a healthy pregnancy, visit our dedicated page on Basic Gestational Diet Plan and take the first step toward balanced nutrition and optimal maternal and fetal health.
🔴 Important Warning for All Pregnant Mothers! 🔴
Your health and your baby’s well-being are precious. ❗
Please do NOT follow random diet plans from the internet, social media, or unverified sources.
Every pregnancy is unique, and only a qualified doctor can guide you with the right nutrition and care for your body and your baby.
👉 For safe and personalized advice, consult
Dr. Prabha Mayank
Gynecologist & Obstetrician
Radiant Children Hospital
📞 For appointments and questions, reach out to us directly.
Your safety is our priority. 💛