Weekly Gestational Diet Plan

🌞 Monday
  • Breakfast: Vegetable poha + 1 glass milk + 5 almonds
  • Mid-morning: 1 guava + lemon water
  • Lunch: Chapati (2) + moong dal + lauki sabzi + salad + curd
  • Evening snack: Roasted chana + coconut water
  • Dinner: Vegetable khichdi + beetroot raita + 1 fruit
🌞 Tuesday
  • Breakfast: Besan chilla (2) + tomato chutney + 1 banana
  • Mid-morning: Handful of makhana + buttermilk
  • Lunch: Rice + chole + bhindi sabzi + salad + curd
  • Evening snack: Fruit smoothie (banana + milk + flaxseed)
  • Dinner: Roti (2) + palak paneer + cucumber salad
🌞 Wednesday
  • Breakfast: Stuffed methi paratha + curd + 1 orange
  • Mid-morning: 1 cup sprouts salad
  • Lunch: Jeera rice + toor dal + gajar-matar sabzi + salad
  • Evening snack: Boiled corn + any season Juice
  • Dinner: Roti (2) + tinda sabzi + dal + 1 glass warm milk
🌞 Thursday
  • Breakfast: Oats porridge with dry fruits + 1 boiled egg (if ovo-veg)
  • Mid-morning: 1 apple + coconut water
  • Lunch: Chapati (2) + rajma + pumpkin sabzi + salad
  • Evening snack: Mixed nuts + fresh lime juice
  • Dinner: Vegetable daliya + curd + 1 fruit
🌞 Friday
  • Breakfast: Idli (3) + sambar + coconut chutney
  • Mid-morning: Papaya bowl (ripe) + 5 soaked raisins
  • Lunch: Roti (2) + masoor dal + spinach sabzi + salad + curd
  • Evening snack: Milk + ragi ladoo or murmura chivda
  • Dinner: Rice + paneer curry + sauteed vegetable.
🌞 Saturday
  • Breakfast: Vegetable upma + 1 glass milk + walnuts
  • Mid-morning: Fruit chaat (apple, kiwi, pomegranate)
  • Lunch: Roti (2) + kala chana curry + karela sabzi + salad
  • Evening snack: Buttermilk + murmura or roasted foxnuts
  • Dinner: Vegetable oats or suji cheela + curd.
🌞 Sunday
  • Breakfast: Dhokla + mint chutney + 1 cup milk
  • Mid-morning: Seasonal fruit + few almonds
  • Lunch: Veg pulao + curd + cucumber-carrot salad
  • Evening snack: Dry fruit milkshake or fruit smoothie
  • Dinner: Chapati (2) + tofu bhurji + boiled vegetables + 1 fruit

🧘 Tips:

  • Cook with minimal oil; use ghee in moderation for taste and fat
  • Include iron and calcium-rich food daily
  • Always pair iron-rich foods with vitamin C (e.g., lemon, amla)
  • Rotate dals/vegetables for variety
  • Use iodized salt for thyroid health
  • Walk 20–30 mins a day unless advised otherwise
  • Have milk in dinner only if you had an early dinner.
  • Do not try any Herbal Drink or Herbal Tea in the entire pregnancy.

🔴 Important Warning for All Pregnant Mothers! 🔴

Your health and your baby’s well-being are precious. ❗
Please do NOT follow random diet plans from the internet, social media, or unverified sources.

Every pregnancy is unique, and only a qualified doctor can guide you with the right nutrition and care for your body and your baby.

👉 For safe and personalized advice, consult
Dr. Prabha Mayank
Gynecologist & Obstetrician
Radiant Children Hospital

📞 For appointments and questions, reach out to us directly.
Your safety is our priority. 💛

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